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Thursday 9/19

Capacity Builder

3 Rounds: 2 Minute Window: 15/12 Calorie Row 10 Chest to Bar Pull-Ups Max Wallballs (20/14)Rest 30 Seconds Between rounds

Active Recovery 3 Rounds, Not for Time: 20/14 Calorie Row 1 Minute Plank 20/14 Calorie Row 1 Minute Side Plank (Each Side) 20/14 Calorie Row 1 Minute Hollow Hold



Meet Jack... Jack is a hockey player. He has been working one on one with one of our coaches to gain some strength He comes once sometimes twice a week for 30 minutes The picture on the left was back in July of him Deadlifting 115# Today he pulled 140# with ease! Way to go Jack!

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