Thursday 9/26

Skill Conditioning

3 Giant Sets: 50' Single Dumbbell Overhead Walking Lunge 12 Med Ball Good Mornings 12 Single Dumbbell Box Step-ups (24/20)

Rest 2 Minutes Between Sets

Conditioning Capacity Builder

5 Sets, Not for Time: 40 Unbroken Double Unders 40% Unbroken Pull Ups (Rx + Ring Muscle-Ups)

Shout out to Dustin He has been coming a little over a year. He started off with a few punch cards and made it to class whenever his schedule allowed. he has recently upgraded to Unlimited and has been making HUGE progress gains! His form on lifting has improved a ton and he just got his first rope climb! Keep it up Dustin!


Recent Posts

See All

Monday 3/8

Accessory: 2 rounds 10 Single Arm Dumbbell Bench Press (each) 10 Double Dumbbell Bent Over Row 10 Elevated Heel DB Goblet Squat (place 2.5 lb plate under heels) Conditioning: “The workout” 10 Rounds 1

Friday 3/05

Strength: “WHOOPie Goldberg” (12:00 Time Cap on Each) 3 rounds 30/22 Calorie Row 30 Dumbbell Bench RX 35/25, RX+(50s/35s) or Push-Ups 3 Minute Rest 3 rounds 35 Abmat Sit-Ups 30 Kettle Bell Swings (5

Thursday 3/04

Accessory: 3 Rounds 30-sec plank (elbows) 30 sec side plank (left/right) 20 Russian Twist (each side) 10 Barbell Rollouts (very tough movement, scale, or change as needed) Conditioning: “WHOOPee cushi

© 2019 CrossFit Untamed

  • White Instagram Icon
  • CrossFit Untamed YouTube Channel