Search

Thursday 9/5

Core 3 Sets :15 Second Chin Over Pull-up Bar Hold :30 Second Hollow Hold :30 (each side) Second Side Plank Hold


Conditioning Buy in' 1 mile Run Then: 3 Rounds

15 Pull Ups 25 Russian Kettlebell Swings 53/35 50 Double Unders




0 views

© 2019 CrossFit Untamed

CrossFit_Black_Banner_2x5_edited.png
crossfit-journal-white-300x150.png
  • FOLLOW US
  • White Instagram Icon
  • CrossFit Untamed YouTube Channel