Search

Tue (4/13/21)

“Winter Soldier”

Every 3:00 (6 sets)

- 0:00 - 3:00

15/12 Calorie Assault Bike

15 Power Snatch (75/55)

- 3:00 - 6:00

15/12 Calorie Assault Bike

12 Power Snatch (95/65)

- 6:00 - 9:00

15/12 Calorie Assault Bike

9 Power Snatch (115/80)

- 9:00 - 12:00

15/12 Calorie Assault Bike

6 Power Snatch (135/95)

- 12:00 - 15:00

15/12 Calorie Assault Bike

3 Power Snatch (155/105)

- 15:00 - 18:00

15/12 Calorie Assault Bike

Max Power Snatch (175/115)


Accessory

10 min double under practice

OR

Every min for 10 minutes

35 doubles unders


1 min quad smash (each side)

1 min foam roll upper back

1 min foam roll glutes

38 views

Recent Posts

See All

Mon 5/10/21

CONDITIONING: "Andy Griffith" 12 min AMRAP x 3 | 40 minutes total 12 min AMRAP: 200m Run 10 Strict Pull-Up -Rest 2 Min- 12 min AMRAP: 200m Run 20 Push-Up -Rest 2 Min- 12 min AMRAP: 200m Run 30 Air Squ

Fri 5/7

CONDITIONING: "Quarterfinals WOD 5" For Time | 9 TC | 5-7 Target 9-6-3 reps of: Power Snatch (185/135) Burpee Box Jump Overs (30/24) ACCESSORY: 3 Rounds: 20 GHD Hip Extensions / pause glute bridges 10

Thur 5/6

CONDITIONING: "Don't Try To Understand It. Feel It." Teams of 2: For Time | 30 TC | 23-25 Target 100 Abmat sit ups 8 Rope Climbs / 32 Strict Pull-Ups 80/60 cal Assault Bike 80 Abmat sit ups 6 Rope Cli