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Tues 5/11/21

CONDITIONING: "Barney Fife" For Time | 25 TC | 19-21 target time 50/40 Calorie Assault Bike 5 Rounds: 5 Power Cleans (135/95) 5 Burpee Box Get Overs (30/24) -into- 40/32 Calorie Assault Bike 4 Rounds: 4 Power Cleans (155/105) 4 Burpee Box Get Overs (30/24) -into- 30/24 Calorie Assault Bike 3 Rounds: 3 Power Cleans (185/125) 3 Burpee Box Get Overs (30/24)


ACCESSORY: 1 min pigeon pose (each side) 1 min seated QL stretch (each side) 1 min foot smash lacrosse ball (each side)

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Thurs 6/24/21

CROSSFIT UNTAMED NEWS Triathlon Fundraiser. The Wild Child Camp. Free Partner Hero Workout Event. Member PT Discount. CLICK HERE TO SEE NEWS 1) Conditioning. "Ares" AMRAP16 | Teams of 2 15/12 Calorie

Wed 6/23/21

CROSSFIT UNTAMED NEWS Triathlon Fundraiser. The Wild Child Camp. Free Partner Hero Workout Event. Member PT Discount. CLICK HERE TO SEE NEWS 1) Conditioning. "Kratos" 10 Rounds For Time | 15 TC 1 Rope

Tues 6/22/21

CROSSFIT UNTAMED NEWS Triathlon Fundraiser. The Wild Child Camp. Free Partner Hero Workout Event. Member PT Discount. CLICK HERE TO SEE NEWS 1) Conditioning. "Atreus" E2MOM16 | 8 sets 12/10 Calorie Ro