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Tues 5/18/21

Winston

EMOM12: 200/175m row


Strength Part 1:

E2MOM12 | 6 sets

# Squat Snatch


# reps are:

2 sets of 3 reps @ 70%

2 sets of 2 reps @ 75%

2 sets of 1 rep @80%


Strength Part 2:

E2MOM10 | 5 sets

3 3-sec Pause Front Squats

5 Tall Box Jump

*build in weight*


Accessory:

1 min foam roll upper back

1 min forearm smash with barbell (each side)

ssory:


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