Search

Tues 5/18/21

Winston

EMOM12: 200/175m row


Strength Part 1:

E2MOM12 | 6 sets

# Squat Snatch


# reps are:

2 sets of 3 reps @ 70%

2 sets of 2 reps @ 75%

2 sets of 1 rep @80%


Strength Part 2:

E2MOM10 | 5 sets

3 3-sec Pause Front Squats

5 Tall Box Jump

*build in weight*


Accessory:

1 min foam roll upper back

1 min forearm smash with barbell (each side)

ssory:


19 views

Recent Posts

See All

Thurs 6/24/21

CROSSFIT UNTAMED NEWS Triathlon Fundraiser. The Wild Child Camp. Free Partner Hero Workout Event. Member PT Discount. CLICK HERE TO SEE NEWS 1) Conditioning. "Ares" AMRAP16 | Teams of 2 15/12 Calorie

Wed 6/23/21

CROSSFIT UNTAMED NEWS Triathlon Fundraiser. The Wild Child Camp. Free Partner Hero Workout Event. Member PT Discount. CLICK HERE TO SEE NEWS 1) Conditioning. "Kratos" 10 Rounds For Time | 15 TC 1 Rope

Tues 6/22/21

CROSSFIT UNTAMED NEWS Triathlon Fundraiser. The Wild Child Camp. Free Partner Hero Workout Event. Member PT Discount. CLICK HERE TO SEE NEWS 1) Conditioning. "Atreus" E2MOM16 | 8 sets 12/10 Calorie Ro