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Tues 5/4

CONDITIONING:

"Neil"

For Time | 15 TC | Target 11-13

120 Wall Balls (20/14)

120/90 Calorie Row

*Reps can be partitioned - athletes can move between movements until total reps are completed

ACCESSORY:

3 Rounds:

20 abmat situps (strict - no arms)

30 flutter kicks (each side)

15 Russian Twists (light wallball - each side)

30-sec plank

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