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Equipment Workout 16 Rounds:

20 Seconds of Deadlifts

10 Seconds Rest

20 Seconds Sit-ups or Plank Hold

10 Seconds Rest


No Equipment Workout 16 Rounds:

20 Seconds of Odd-Object Deadlifts

10 Seconds Rest

20 Seconds Sit-ups or Plank Hold

10 Seconds Rest Accessory 3 Sets:

15 Single Leg Glute Bridges (Left)

15 Single Leg Glute Bridges (Right)

15 Weighted Glute Bridges

15 Glute Bridges


Rest 1 Minute Between Sets

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