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Tuesday 03/30

Conditioning

"Batman"

15:00 Amrap

500/400m Row

25 Box Jumps (24/20)

5-10-15-20-25….

Pullups


Accessory

3 Rounds

15 stick sit ups

10 Front rack DB Steps Back Lunges (each side) (moderate/light Weight)

10 Dumbbell Single Leg RDL’s (each side)

3 Wall Walks


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