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Tuesday 04/06

Strength

Back Squat

- 5 sets x 5 reps @ 60%+40lbs (Total) 1RM Back Squat

* Complete a set every 1 minute, on the minute for 5 minutes *

Conditioning

“Rocky IV”

12-minute Amrap

8 Box Jump overs (24/20)

8 Deadlifts (185/125)

4 Strict Handstand Push-Ups

4 Power Cleans (185/125)


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