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Tuesday 1/12/2021

Strength: Snatch Complex

Power Snatch + Hang Snatch + Snatch - 2 sets x 1+1+1 reps @ 70% 1RM snatch - 3 sets x 1+1+1 reps @ 75% 1RM snatch * Rest 60-90 seconds between sets


Conditioning

"This is the Way"

10-9-8-7-6-5-4-3-2-1 Kettlebell Swings (53/35) 30 Double Unders

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