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Tuesday 1/12/2021

Strength: Snatch Complex

Power Snatch + Hang Snatch + Snatch - 2 sets x 1+1+1 reps @ 70% 1RM snatch - 3 sets x 1+1+1 reps @ 75% 1RM snatch * Rest 60-90 seconds between sets


Conditioning

"This is the Way"

10-9-8-7-6-5-4-3-2-1 Kettlebell Swings (53/35) 30 Double Unders

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Thursday 4/15

Conditioning “Super Soldier Serum” Teams of 2 5 sets each P1 - 400m Run P2 - Max Meter Row - Switch when partner finishes the run and continue alternating until both partners have completed 5 sets of

Wednesday 4/14

Strength Bench Press -5 sets x 1 reps @ 90% 1RM Bench Press *Complete a set every 2 minutes, on the minute for 10 minutes * Deadlift -5 sets x 1 reps @ 90% 1RM Deadlift *Complete a set every 2 minutes

Tue (4/13/21)

“Winter Soldier” Every 3:00 (6 sets) - 0:00 - 3:00 15/12 Calorie Assault Bike 15 Power Snatch (75/55) - 3:00 - 6:00 15/12 Calorie Assault Bike 12 Power Snatch (95/65) - 6:00 - 9:00 15/12 Calorie Assau

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