Search

Tuesday 1/14

Gymnastic Strength

3 sets not for time:

5 Strict Ring Dips or 5 Push ups

5 Strict Toes to Bar

:30 Plank Hold


Conditioning

3 Rounds:

12 Burpees over Dumbbell

18 Chest to Bar Pull-ups

Directly Into...

3 Rounds:

12 Alternating Dumbbell Snatches (70/50)

18/12 Calorie Row, or 200M Run (Rx+ Assault Bike)


59 views

Recent Posts

See All

Tuesday 12/1

Accessory 3 Sets: 10 Single Arm Dumbbell Windmills (Each Side) 10 Suitcase Deadlifts (Each Side) 15 Banded Scap Squeezes Conditioning ACDC Workout For Time: 50 Deadlifts (95/65) 35 Hang Power C

Monday 11/30

Midline 3 Rounds :45 each exercise - Penguins - Candlestick Roll to Jump - Superman Snow Angels - Plank Jacks Conditioning Fast and Furious 3 Sets (1 Set Every 6:00) 100m Run 10 Burpee Box Jump Over

Thanksgiving 11/26

Turkey Day Bonus WOD 10 Rounds (5 rounds each!) *Alternate rounds with a partner* 10 Burpees 15 Air Squats OR Goblet Squats 20 Ground to Overhead (Plate OR Dumbbell) **If you don't have a partn

© 2019 CrossFit Untamed

CrossFit_Black_Banner_2x5_edited.png
crossfit-journal-white-300x150.png
  • FOLLOW US
  • White Instagram Icon
  • CrossFit Untamed YouTube Channel