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Tuesday 1/21

Conditioning

Teams of 3 AMRAP 30:00 5 Toes to Bar 10/7 Calorie Row or 7/5 Calorie Bike 5 Hang Power Snatches

Bar Increases Every 6 Rounds (every 2 turns per athlete) Weight 1: 75/55 Weight 2: 95/65 Weight 3: 115/85 Weight 4: 135/95 Weight 5: 155/105 (AMRAP)


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