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Tuesday 1/7

Pausing Power Clean

On the 1:30 x 5: 1 Pausing Power Clean 1 Power Clean

*2 Second Pause at Knee *2 Second Pause in Catch

Set 1: 60% Set 2: 63% Set 3: 66% Set 4: 69% Set 5: 72%

Conditioning AMRAP 15:00 30 Double Unders 10 Power Cleans (155/105) 30 Double Unders 10 Barbell Facing Burpees


Shout out to Jaime! She has been coming for over 6 years. What started as a way for her to continue her fitness after her wedding has now become a way of life. 6 years and 1 baby later she's still kickin ass. She has been a coach for boot camp and is currently our event coordinator. Way to go girl!

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Wednesday 1/27

Skill Work: Clean Complex Complete 5 Sets of the following: 1 Clean + 1 Hang Clean *Complex is to be completed unbroken. *All squat cleans. *Work up to a comfortable, moderate weight. * Rest 60-90 Sec

Tuesday 1/26

Skill Work 3 Sets: 30-60 Sec Handstand Hold 10 Tempo Goblet Squats (3 sec down, 3 sec hold, 1 sec up) *Athlete chooses their own weight for goblet squat. *Heavy seated DB hold is a great alternative t

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