Search

Tuesday 1/7

Pausing Power Clean

On the 1:30 x 5: 1 Pausing Power Clean 1 Power Clean

*2 Second Pause at Knee *2 Second Pause in Catch

Set 1: 60% Set 2: 63% Set 3: 66% Set 4: 69% Set 5: 72%

Conditioning AMRAP 15:00 30 Double Unders 10 Power Cleans (155/105) 30 Double Unders 10 Barbell Facing Burpees


Shout out to Jaime! She has been coming for over 6 years. What started as a way for her to continue her fitness after her wedding has now become a way of life. 6 years and 1 baby later she's still kickin ass. She has been a coach for boot camp and is currently our event coordinator. Way to go girl!

73 views

Recent Posts

See All

Thursday 4/15

Conditioning “Super Soldier Serum” Teams of 2 5 sets each P1 - 400m Run P2 - Max Meter Row - Switch when partner finishes the run and continue alternating until both partners have completed 5 sets of

Wednesday 4/14

Strength Bench Press -5 sets x 1 reps @ 90% 1RM Bench Press *Complete a set every 2 minutes, on the minute for 10 minutes * Deadlift -5 sets x 1 reps @ 90% 1RM Deadlift *Complete a set every 2 minutes

Tue (4/13/21)

“Winter Soldier” Every 3:00 (6 sets) - 0:00 - 3:00 15/12 Calorie Assault Bike 15 Power Snatch (75/55) - 3:00 - 6:00 15/12 Calorie Assault Bike 12 Power Snatch (95/65) - 6:00 - 9:00 15/12 Calorie Assau

© 2019 CrossFit Untamed

CrossFit_Black_Banner_2x5_edited.png
crossfit-journal-white-300x150.png
  • FOLLOW US
  • White Instagram Icon
  • CrossFit Untamed YouTube Channel