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Tuesday 10/15

7 Sets of 3 Squats

Set #1 - 50% Set #2 - 55% Set #3 - 60% Sets #4+5 - 65% Sets #6+7 - 70% Rest as needed (1-2 minutes) between sets.


Conditioning "Child's Play"

3 Rounds: 15 Deadlifts (205/145) 20 Dumbell Front Squats (50's/35's) 80 Double-Unders




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