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Tuesday 10/22

Skill Conditioning Every 2:00 for 5 sets Handstand walk Practice Or ...

1:00 of practice per intervalHandstand hold practice or shoulder tap practice

Hang Power Cleans

Set #1 - 65% of estimated 1RM Power Clean Set #2 - 70% Sets #3+4+5 - Build to a moderately heavy set of 3 for the day.


Conditioning

AMRAP 12:00 12/9 Calorie Assault Bike 12 Deadlifts (155/105) 9 Hang Power Cleans (155/105) 9 Strict HSPU




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Thursday 4/15

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Wednesday 4/14

Strength Bench Press -5 sets x 1 reps @ 90% 1RM Bench Press *Complete a set every 2 minutes, on the minute for 10 minutes * Deadlift -5 sets x 1 reps @ 90% 1RM Deadlift *Complete a set every 2 minutes

Tue (4/13/21)

“Winter Soldier” Every 3:00 (6 sets) - 0:00 - 3:00 15/12 Calorie Assault Bike 15 Power Snatch (75/55) - 3:00 - 6:00 15/12 Calorie Assault Bike 12 Power Snatch (95/65) - 6:00 - 9:00 15/12 Calorie Assau

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