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Tuesday 10/29

Push Jerks On the 2:00 x 5 Sets: 3 Push Jerks

Barbell taken from the rack. Aim is to build to a moderate load, but not a heavy.

Set #1 - 60% of estimated 1RM Set #2 - 65% Sets #3+4+5 - 70-75%


Conditioning "Bruiser"

AMRAP 12:00 15 Push Jerks (115/85) 30 Air Squats 60 Double Unders


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