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Tuesday 10/8

Tempo Deadlift5 Sets of 1Tempo: 6 Seconds Up, 6 Seconds Down Sets: 45-50-55-55-55% of 1RM Deadlift

Conditioning

"Breakfast Club"

5 Rounds of AMRAP 1:30: 25 Double Unders 6 Deadlifts (225/155) 25 Double Unders Max Strict Handstand Push-ups in Time Remaining

Rest 30 Seconds Between Rounds



Shout out to Alex! She joined us just over a year ago. She regularly attends 5 days a week and has made some amazing strength gains in this last year. She is willing to challenge herself and has a great attitude. We are excited to see what this next year has in store. Way to go Alex!

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Thursday 9/17

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Wednesday 9/16

Wednesday 20:00 to work up to a heavy Snatch (single) Body Armor 3 sets 10 Romanian Deadlifts 20 Front rack barbell walking lunge (10 each leg) Rest 2:00 between sets Midline 3 giant sets 50m double D

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