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Tuesday 11/10

Conditioning

Clint Eastwood

Every 6:00 (5 sets) 15/12 Calorie Row or 200m run 10 Burpee Box Jump Over (24/20) 12/10 Calorie Row or 150m run 10 Burpee Box Jump Over (24/20) 9/7 Calorie Row or 100m run

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