Every 6:00 (5 sets)15/12 Calorie Row or 200m run10 Burpee Box Jump Over (24/20)12/10 Calorie Row or 150m run10 Burpee Box Jump Over (24/20)9/7 Calorie Row or 100m run
Accessory: 4 Rounds 10 Barbell Bench (build to moderate weight and complete 4 sets - control up and down) 12 Bent-over Barbell Row (Moderate weight - control up and down) -into- 2 rounds 10 alt. Dumbb