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Tuesday 11/3

Strength

Squat Snatch

Every 1:00 (10 sets)

3 Squat Snatch @70% (singles)

Dominic Toretto

For Time: 400m-300m-200m-100m

Run 40-30-20-10

Air Squats

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Mon 5/10/21

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Fri 5/7

CONDITIONING: "Quarterfinals WOD 5" For Time | 9 TC | 5-7 Target 9-6-3 reps of: Power Snatch (185/135) Burpee Box Jump Overs (30/24) ACCESSORY: 3 Rounds: 20 GHD Hip Extensions / pause glute bridges 10

Thur 5/6

CONDITIONING: "Don't Try To Understand It. Feel It." Teams of 2: For Time | 30 TC | 23-25 Target 100 Abmat sit ups 8 Rope Climbs / 32 Strict Pull-Ups 80/60 cal Assault Bike 80 Abmat sit ups 6 Rope Cli