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Tuesday 12/1

Accessory

3 Sets: 10 Single Arm Dumbbell Windmills (Each Side) 10 Suitcase Deadlifts (Each Side) 15 Banded Scap Squeezes


Conditioning ACDC

Workout For Time: 50 Deadlifts (95/65) 35 Hang Power Cleans (95/65) 20 Bar Facing Burpees 35 Hang Power Cleans (95/65) 50 Deadlifts (95/65)

*if it’s raining here is a no barbell option

For Time: 50 Kettlebell Deadlifts 35 Kettlebell swings 20 Burpees 35 Kettlebell swings 50 Kettlebell Deadlifts

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