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Tuesday 2/18

Midline

3 Rounds:

30 Seconds Kettlebell Russian Twist

Rest 15 Seconds

30 Seconds Weighted Superman Hold

Rest 15 Seconds

30 Seconds Medicine Ball Lateral Climbs

Rest 1 Minute Between Rounds


Conditioning

“The Undertaker"

AMRAP 13:00

Buy-In: 1000 Meter Row or 60/45 Cal bike

Directly Into…

5 Deadlifts (245/165)

15 Plate Ground to Overhead 25/45#

25 Double Unders


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