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Tuesday 2/25

Skill Work Every 1:30 for 5 Sets

2 Power Snatch ... build in weight each set to prepare for the weight in the workout


Conditioning "Black Rose"

On the 4:00 x 5 Rounds: 50 Double Unders 5 Bar Muscle-ups 5 Power Snatches*


*You'll build in weight each round on the power snatches. Start around 55-60% of your 1RM Snatch




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Thursday 1/21

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Wednesday 1/20

Skillwork: HSPU Progression 10:00 EMOM Min 1: 5 Seated DB Press Min 2: 5 Pike Push Ups Min 3: 5 Knees on Box HSPU Min 4: 5 Feet on Box HSPU Min 5: 5 Kick ups to the wall Min 6: 3 Kick ups + 5 S

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