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Tuesday 2/4

Strength & Conditioning Strict Handstand Push-ups (On the 0:00…) For Time: 50 Strict Handstand Push-ups 5 Minute Time Cap

Strict Pull Ups (on the 7:00...)

1 Set: Max Unbroken Strict Pull-ups

"Bubbles" (On the 10:00…)AMRAP 12: 8 Barbell Facing Burpees 25 Double Unders


*both Strength and Conditioning will be done on the same clock today. The first half of class will be spent working skills and drills for the gymnastic movements




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Strength 3 sets 30-60 Second Active hang 10-15 Deficit Push ups (45/25 plates for deficit) 8-10 Bulgarian Split squats (each side) Rest as needed between sets (1-2 mins) Conditioning "Everything hurts

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