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Tuesday 2/4

Strength & Conditioning Strict Handstand Push-ups (On the 0:00…) For Time: 50 Strict Handstand Push-ups 5 Minute Time Cap

Strict Pull Ups (on the 7:00...)

1 Set: Max Unbroken Strict Pull-ups

"Bubbles" (On the 10:00…)AMRAP 12: 8 Barbell Facing Burpees 25 Double Unders


*both Strength and Conditioning will be done on the same clock today. The first half of class will be spent working skills and drills for the gymnastic movements




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Wed 4/21

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Tue 4/20

Strength Back Squat - 5 sets x 10 reps @ 60% 1RM Back Squat * Complete a set every 2 minutes, on the 2 minutes for 10 minutes * Conditioning “Cole Trickle” For Time: 2 rounds 15/12 Calorie Assault Bik

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Teams of 2 (1:1) 10 rounds (each) 12/10 Calorie Row 10 Alternating Jumping Split Lunges (5 each leg) 8 Toes to Bar Accessory 1 min quad smash (each side) 1 min seal pose (each side) 1 min palm smash w

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