Search

Tuesday 3/02

Accessory:

4 Rounds

10 Barbell Bench (build to moderate weight and complete 4 sets - control up and down)

12 Bent-over Barbell Row (Moderate weight - control up and down)

-into-

2 rounds

10 alt. Dumbbell curls (each side)

30 Flutter Kicks (each side)


Conditioning:


“WHOOPs I did it again”

3 sets

3 Rounds

12/10 Calorie Assault Bike or 250/200 meters Row machine

10 Deadlifts (185/125)

- Rest 3 minutes between sets -

*target time 3 - 3:30 minutes*

*time cap per round: 4 minutes*


30 views

Recent Posts

See All

Wed 4/21

Conditioning “Rubbin in Racin'” For Time: 12 Alternating Dumbbell Hang Clean And Jerks (50/35) 10-20-30-40-50-40-30-20-10 Double Unders Accessory 10 min Rope Climb Practice Or 1 rope climb every min f

Tue 4/20

Strength Back Squat - 5 sets x 10 reps @ 60% 1RM Back Squat * Complete a set every 2 minutes, on the 2 minutes for 10 minutes * Conditioning “Cole Trickle” For Time: 2 rounds 15/12 Calorie Assault Bik

Mon 4/19

Teams of 2 (1:1) 10 rounds (each) 12/10 Calorie Row 10 Alternating Jumping Split Lunges (5 each leg) 8 Toes to Bar Accessory 1 min quad smash (each side) 1 min seal pose (each side) 1 min palm smash w

© 2019 CrossFit Untamed

CrossFit_Black_Banner_2x5_edited.png
crossfit-journal-white-300x150.png
  • FOLLOW US
  • White Instagram Icon
  • CrossFit Untamed YouTube Channel