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Tuesday 3/09

Strength:

Back Squat

- 5 sets x 5 reps @ 60% 1RM Back Squat

* Complete a set every 1 minute, on the minute for 5 minutes *


Strength:

Back Pause Squat

- 5 sets x 3 reps

* Complete a set every 2 minutes *


Conditioning:

“ A Workout”

21-15-9

Pull-ups

15-12-9

Bar Facing Burpees


Rest 5:00

21-15-9

Toes to Bar

15-12-9

Bar Facing Burpees


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