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Tuesday 3/10

Every 1:30 for 5 Sets 1 3 Position Position Power Snatch Pause just below the knee Pause at mid-thigh Pause at the high hang

*Each rep will start from the floor and you will pause at each position on the way up.

Start at 40% 1RM snatch


Conditioning Every 3:00 x 6 Rounds: 21/15 Calorie Row 15/12 Calorie Bike 30 Double Unders 3 Power Snatches

Build in Power Snatch Weight





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