Every 1:30 for 5 Sets 1 3 Position Position Power Snatch Pause just below the knee Pause at mid-thigh Pause at the high hang
*Each rep will start from the floor and you will pause at each position on the way up.
Start at 40% 1RM snatch
Conditioning Every 3:00 x 6 Rounds: 21/15 Calorie Row 15/12 Calorie Bike 30 Double Unders 3 Power Snatches
Build in Power Snatch Weight