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Tuesday 3/16

Strength:


Back Squat

- 5 sets x 5 reps @ 60%+10lbs (Total) 1RM Back Squat

* Complete a set every 1 minute, on the minute for 5 minutes *


Back Pause Squats

- 5 sets x 2 reps

* Complete a set every 90 seconds *


Conditioning:


“Wanda”

3 Rounds

100 Double Unders

100’ Double Dumbbell Front Rack Walking Lunge 50s/35s

25 Toes to bar

* Time cap: 20 minutes*


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