Gym temporarily closed until ban is lifted
Home Gym workout
"Cindy"
AMRAP in 20:00
5 Pull Ups
10 Push Ups
15 Squats
No Equipment workout
10 Rounds or 20:00 AMRAP of:
5 Sit Ups
10 Push ups
15 Air Squats
Conditioning “Super Soldier Serum” Teams of 2 5 sets each P1 - 400m Run P2 - Max Meter Row - Switch when partner finishes the run and continue alternating until both partners have completed 5 sets of
Strength Bench Press -5 sets x 1 reps @ 90% 1RM Bench Press *Complete a set every 2 minutes, on the minute for 10 minutes * Deadlift -5 sets x 1 reps @ 90% 1RM Deadlift *Complete a set every 2 minutes