Gym temporarily closed until ban is lifted Home Gym workout "Cindy" AMRAP in 20:00 5 Pull Ups 10 Push Ups 15 Squats No Equipment workout 10 Rounds or 20:00 AMRAP of: 5 Sit Ups 10 Push ups 15 Air Squats
Tuesday 3/17
67 views
Search
Recent Posts
See AllConditioning “Super Soldier Serum” Teams of 2 5 sets each P1 - 400m Run P2 - Max Meter Row - Switch when partner finishes the run and continue alternating until both partners have completed 5 sets of
Strength Bench Press -5 sets x 1 reps @ 90% 1RM Bench Press *Complete a set every 2 minutes, on the minute for 10 minutes * Deadlift -5 sets x 1 reps @ 90% 1RM Deadlift *Complete a set every 2 minutes
“Winter Soldier” Every 3:00 (6 sets) - 0:00 - 3:00 15/12 Calorie Assault Bike 15 Power Snatch (75/55) - 3:00 - 6:00 15/12 Calorie Assault Bike 12 Power Snatch (95/65) - 6:00 - 9:00 15/12 Calorie Assau