Gym temporarily closed until ban is lifted
Home Gym workout
"Cindy"
AMRAP in 20:00
5 Pull Ups
10 Push Ups
15 Squats
No Equipment workout
10 Rounds or 20:00 AMRAP of:
5 Sit Ups
10 Push ups
15 Air Squats
Strength or Skill Work: COACH'S CHOICE! Show up and be surprised by your coach's imagination :) “Klaw” AMRAP 20:00 – Teams of 2 M/M – 2000 Row F/F - 1600m Row
M/F - 1800m Row -in remaining time- Max
Skillwork: HSPU Progression 10:00 EMOM Min 1: 5 Seated DB Press Min 2: 5 Pike Push Ups Min 3: 5 Knees on Box HSPU Min 4: 5 Feet on Box HSPU Min 5: 5 Kick ups to the wall Min 6: 3 Kick ups + 5 S