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Tuesday 3/24

Mobility do 1-2 rounds

1. Couch Stretch: 2 Minutes Each Side

https://youtu.be/kbId9zYgoFQ

2. Pigeon Pose: 2 Minutes Each Side

https://youtu.be/n5M-JlU210I

3. Butterfly: 90 Seconds

https://youtu.be/mdYNs0nV5-8

Home Workout AMRAP 6:00 2 Odd-Object Reverse Lunges, 20 Lateral Hops Over Odd-Object 4 Odd-Object Reverse Lunges, 20 Lateral Hops Over Odd-Object 6 Odd-Object Reverse Lunges, 20 Lateral Hops Over Odd-Object Continue to add (2) reverse lunges per round Rest 2:00 AMRAP 6:00 2 Odd-Object Ground to Overhead, 20 Lateral Hops Over Odd-Object 4 Odd-Object Ground to Overhead, 20 Lateral Hops Over Odd-Object 6 Odd-Object Ground to Overhead, 20 Lateral Hops Over Odd-Object Continue to add (2) power snatches per round

Home Gym Workout AMRAP 6:00 2 Single DB Reverse Lunges, 20 Double-Unders 4 Single DB Reverse Lunges, 20 Double-Unders 6 Single DB Reverse Lunges, 20 Double-Unders Continue to add (2) reverse lunges per round

Rest 2:00

AMRAP 6:00 2 Single DB Power Snatches, 20 Double-Unders 4 Single DB Power Snatches, 20 Double-Unders 6 Single DB Power Snatches, 20 Double-Unders Continue to add (2) power snatches per round



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