Search

Tuesday 3/31

Equipment Workout

3-5 Rounds For Time:

80 Double-Unders

40 Sit-Ups

20 Pushups

10 Reverse Burpees * (Start standing, squat down & rock onto your back then use momentum to stand back up)

*SUB- 10 Burpees + 10 Hollow rocks



No Equipment Workout

3-5 Rounds For Time:

60 Hops onto a piece of paper or something small

40 Sit-Ups

20 Pushups

10 Reverse Burpees * (Start standing, squat down & rock onto your back then use momentum to stand back up)

*SUB- 10 Burpees + 10 Hollow rocks




66 views

© 2019 CrossFit Untamed

CrossFit_Black_Banner_2x5_edited.png
crossfit-journal-white-300x150.png
  • FOLLOW US
  • White Instagram Icon
  • CrossFit Untamed YouTube Channel