Search

Tuesday 4/21

"Tabata Tuesday" Equipment Version On a 15-minute running clock, for max reps: 5 rounds of: • 20 seconds of Lunges, rest 10 seconds • 20 seconds of Plank Hold, rest 10 seconds (alternate between the 2 movements for a Total of 5:00) Then, 5 rounds of: • 20 seconds of Hang DB Snatches rest 10 seconds • 20 seconds of Pull ups or DB Rows , rest 10 seconds Then, 5 rounds of of: • 20 seconds of Alt DB Hang Clean & Jerk rest 10 seconds • 20 seconds of bottom to bottom Squats (during the 10 second "rest" you will hold in the bottom of a squat) No Equipment Version On a 15-minute running clock, for max reps: 5 rounds of: • 20 seconds of Lunges, rest 10 seconds • 20 seconds of Plank Hold, rest 10 seconds (alternate between the 2 movements for a Total of 5:00) Then, 5 rounds of: • 20 seconds of Burpees rest 10 seconds • 20 seconds of Push ups , rest 10 seconds Then, 5 rounds of of: • 20 seconds of Jumping Jacks rest 10 seconds • 20 seconds of bottom to bottom Squats (during the 10 second "rest" you will hold in the bottom of a squat) Strength Alternating Tabata - Band Pull aparts (or chest flys) - Hollow Rocks or Hollow Holds Looks like This: 8 Rounds: 20 Seconds Banded Pull Aparts 10 Seconds Rest 20 Seconds Hollow Rocks 10 Seconds Rest



Shout out to Alex! Not only is he one of our favorite beer tenders next door He has been kickin ass and takin names H'es been with us for about a year and a half, he regularly attends 4 days a week. Not only has he shed about 40 pounds he's gotten super strong. he's always positive and always super jazzed to be in class. Keep it up Alex!

48 views

Recent Posts

See All

Wed 4/21

Conditioning “Rubbin in Racin'” For Time: 12 Alternating Dumbbell Hang Clean And Jerks (50/35) 10-20-30-40-50-40-30-20-10 Double Unders Accessory 10 min Rope Climb Practice Or 1 rope climb every min f

Tue 4/20

Strength Back Squat - 5 sets x 10 reps @ 60% 1RM Back Squat * Complete a set every 2 minutes, on the 2 minutes for 10 minutes * Conditioning “Cole Trickle” For Time: 2 rounds 15/12 Calorie Assault Bik

Mon 4/19

Teams of 2 (1:1) 10 rounds (each) 12/10 Calorie Row 10 Alternating Jumping Split Lunges (5 each leg) 8 Toes to Bar Accessory 1 min quad smash (each side) 1 min seal pose (each side) 1 min palm smash w

© 2019 CrossFit Untamed

CrossFit_Black_Banner_2x5_edited.png
crossfit-journal-white-300x150.png
  • FOLLOW US
  • White Instagram Icon
  • CrossFit Untamed YouTube Channel