Equipment Workout
AMRAP 20:00
200 Meter Run
20 Dumbbell Hang Clean and Jerks (switch every 5)
40 Double Unders
No Equipment Workout
AMRAP 20:00
200 Meter Run
20 Odd Object Overhead press (switch every 5)
40 Step Ups or Jumping Jacks
Shout out to Beth Rocci! She has been with us for almost 4 years. In that time she has gotten super strong. She puts in extra work after class on mobility and skills. We see her either at 6am or 6:30pm usually 3 days a week and an occasional Saturday. She has a great attitude even if she dreads whatever movement we are doing. Great work Beth
Back Squats - 10:00 EMOM Every minute perform 3 reps. Increase weight every 2:00 Min 1+2 = 60% of 1RM Min 3+4 = 65% of 1RM Min 5+6 = 70% of 1RM Min 7+8 = 75% of 1RM Min 9+10 = 80% of 1RM “Open 11.5” 2