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Tuesday 4/28

Equipment Workout AMRAP 20:00 200 Meter Run 20 Dumbbell Hang Clean and Jerks (switch every 5) 40 Double Unders No Equipment Workout AMRAP 20:00 200 Meter Run 20 Odd Object Overhead press (switch every 5) 40 Step Ups or Jumping Jacks



Shout out to Beth Rocci! She has been with us for almost 4 years. In that time she has gotten super strong. She puts in extra work after class on mobility and skills. We see her either at 6am or 6:30pm usually 3 days a week and an occasional Saturday. She has a great attitude even if she dreads whatever movement we are doing. Great work Beth



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