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Tuesday 4/30

Gymnastic Conditioning "On the 1:30" x 7 Rounds: 15/12 Calorie Row Time Remaining - Strict HSPU


Conditioning For Time: 200 Meter Run, 2 Power Cleans + Jerks 200 Meter Run, 4 Power Cleans + Jerks 200 Meter Run, 6 Power Cleans + Jerks 200 Meter Run, 8 Power Cleans + Jerks 200 Meter Run, 10 Power Cleans + Jerks Rx - 155/105



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