Search

Tuesday 4/7

Updated: Apr 7, 2020

Equipment Workout

For Time:

400m Run

100 DU, 50 Walking V-Ups, 400m Run

80 DU, 40 Walking V-Ups, 400m Run

60 DU, 30 Walking V-Ups , 400m Run

40 DU, 20 Walking V-ups, 400m Run

20 DU, 10 Walking V-Ups , 400m Run

See video for walking V-up https://youtu.be/qjtlNqDaFmA


No Equipment Workout

For Time:

400m Run

100 Jumping Jacks or step ups, 50 crunches, 400m Run

80 Jumping Jacks or step ups, 40 crunches, 400m Run

60 Jumping Jacks or step ups, 30 crunches, 400m Run

40 Jumping Jacks or step ups, 20 crunches, 400m Run

20 Jumping Jacks or step ups, 10 crunches, 400m Run



Strength

4 Sets, Not for Score:

:30s Single Arm Russian Swings (left)

:30s Single Arm Overhead Hold (left)

:30s Single Arm Russian Swings (right)

:30s Single Arm Overhead Hold (right)

Rest as needed between sets.

Use a DB or KB




44 views

Recent Posts

See All

Thursday 4/15

Conditioning “Super Soldier Serum” Teams of 2 5 sets each P1 - 400m Run P2 - Max Meter Row - Switch when partner finishes the run and continue alternating until both partners have completed 5 sets of

Wednesday 4/14

Strength Bench Press -5 sets x 1 reps @ 90% 1RM Bench Press *Complete a set every 2 minutes, on the minute for 10 minutes * Deadlift -5 sets x 1 reps @ 90% 1RM Deadlift *Complete a set every 2 minutes

Tue (4/13/21)

“Winter Soldier” Every 3:00 (6 sets) - 0:00 - 3:00 15/12 Calorie Assault Bike 15 Power Snatch (75/55) - 3:00 - 6:00 15/12 Calorie Assault Bike 12 Power Snatch (95/65) - 6:00 - 9:00 15/12 Calorie Assau

© 2019 CrossFit Untamed

CrossFit_Black_Banner_2x5_edited.png
crossfit-journal-white-300x150.png
  • FOLLOW US
  • White Instagram Icon
  • CrossFit Untamed YouTube Channel