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Tuesday 4/7

Updated: Apr 7, 2020

Equipment Workout

For Time:

400m Run

100 DU, 50 Walking V-Ups, 400m Run

80 DU, 40 Walking V-Ups, 400m Run

60 DU, 30 Walking V-Ups , 400m Run

40 DU, 20 Walking V-ups, 400m Run

20 DU, 10 Walking V-Ups , 400m Run

See video for walking V-up https://youtu.be/qjtlNqDaFmA


No Equipment Workout

For Time:

400m Run

100 Jumping Jacks or step ups, 50 crunches, 400m Run

80 Jumping Jacks or step ups, 40 crunches, 400m Run

60 Jumping Jacks or step ups, 30 crunches, 400m Run

40 Jumping Jacks or step ups, 20 crunches, 400m Run

20 Jumping Jacks or step ups, 10 crunches, 400m Run



Strength

4 Sets, Not for Score:

:30s Single Arm Russian Swings (left)

:30s Single Arm Overhead Hold (left)

:30s Single Arm Russian Swings (right)

:30s Single Arm Overhead Hold (right)

Rest as needed between sets.

Use a DB or KB




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