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Tuesday 5/12

Equipment Workout

For Time:

21-15-9

Deadlifts

DB Swings

Push Ups

Then

21-15-9

Push Ups

DB Swings

Deadlifts


No Equipment Workout

21-15-9

Odd- Object Deadlifts

Odd- Object Swings

Push Ups

Then:

21-15-9

Push Ups

Odd-Object Swings

Odd-Object Deadlifts

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