Search

Tuesday 5/14


This Friday please join us as we celebrate 10 Years of Fitness! We will be doing our annual Memorial Day Murph workout. This will be the workout of the day for Friday We will have regular classes at 6am, 9am & noon, then in the evening we will run heats of the workout ... heat times will be 3:00, 4:15, & 5:30. You are welcome to workout, hang out, cheer on your fellow Wild Ones or just say hello!



Power Clean 6 Sets of 2: 3-Pause Power Clean

Each pause lasts 2 seconds: Pause #1 - Knee Level Pause #2 - Mid Thigh Pause #3 - Receiving Position (catch)

Set #1 - 60% Set #2 - 65% Sets #3+4+5+6 - Build to a heavy.

Conditioning Part 1 3 Rounds: 15 Power Cleans (115/85) 20 Pushups Part 2 Into 2 Rounds: 27/21 Cal Row 75 Double Unders

RX+ Part 3 Into 1 Round: 50/35 Assault Bike

These three parts are all for time. Moving directly from the completion of the first part into the second




92 views

Recent Posts

See All

Thursday 1/28

Conditioning "Thirsty Thursday" Teams of 2 for time (30:00 Time Cap) Round 1: 50/40 Cal Row + 10 Power Snatches Round 2: 40/32 Cal Row + 15 Power Cleans Round 3: 30/24 Cal Row + 20 Hang Power Snatch

Wednesday 1/27

Skill Work: Clean Complex Complete 5 Sets of the following: 1 Clean + 1 Hang Clean *Complex is to be completed unbroken. *All squat cleans. *Work up to a comfortable, moderate weight. * Rest 60-90 Sec

Tuesday 1/26

Skill Work 3 Sets: 30-60 Sec Handstand Hold 10 Tempo Goblet Squats (3 sec down, 3 sec hold, 1 sec up) *Athlete chooses their own weight for goblet squat. *Heavy seated DB hold is a great alternative t

© 2019 CrossFit Untamed

CrossFit_Black_Banner_2x5_edited.png
crossfit-journal-white-300x150.png
  • FOLLOW US
  • White Instagram Icon
  • CrossFit Untamed YouTube Channel