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Tuesday 6/2

Equipment Workout

AMRAP 15:00

1 Round of "Strict Cindy"

2 Alternating DB Power Clean

1 Round of "Strict Cindy"

4 Alternating DB Power Cleans

1 Round of "Strict Cindy"

6 Alternating DB Power Cleans

....etc

"Strict Cindy" = 5 Strict Pull Ups (or 5/5 Rows), 10 Push Ups. 15 Squats


No Equipment Workout AMRAP 15:00

1 Round of 10 push ups + 15 Squats

1 Burpees

1 Round of 10 Push ups + 15 Squats

2 Burpees

1 Round of 10 Push Ups + 15 Squats

3 Burpees

...etc




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