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Tuesday 6/4

Clean Primer: 5 Sets: 1 Hang Clean High Pull - Video 1 Low-Hang Power Clean

Power Cleans On the 1:30x 5 sets 1 Hang Power Clean 1 Power Clean Set #1 - 75% of estimated 1RM Power Clean Sets #2,3,4,5 - Build to a heavy complex for the day, but not an all-time max. Let's move well here.

Conditioning Power Ranger 15 Power Cleans, 600m Run 10 Power Cleans, 400m Run 5 Power Cleans, 200m Run Rx - 155/105




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Thursday 4/15

Conditioning “Super Soldier Serum” Teams of 2 5 sets each P1 - 400m Run P2 - Max Meter Row - Switch when partner finishes the run and continue alternating until both partners have completed 5 sets of

Wednesday 4/14

Strength Bench Press -5 sets x 1 reps @ 90% 1RM Bench Press *Complete a set every 2 minutes, on the minute for 10 minutes * Deadlift -5 sets x 1 reps @ 90% 1RM Deadlift *Complete a set every 2 minutes

Tue (4/13/21)

“Winter Soldier” Every 3:00 (6 sets) - 0:00 - 3:00 15/12 Calorie Assault Bike 15 Power Snatch (75/55) - 3:00 - 6:00 15/12 Calorie Assault Bike 12 Power Snatch (95/65) - 6:00 - 9:00 15/12 Calorie Assau

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