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Tuesday 6/4

Clean Primer: 5 Sets: 1 Hang Clean High Pull - Video 1 Low-Hang Power Clean

Power Cleans On the 1:30x 5 sets 1 Hang Power Clean 1 Power Clean Set #1 - 75% of estimated 1RM Power Clean Sets #2,3,4,5 - Build to a heavy complex for the day, but not an all-time max. Let's move well here.

Conditioning Power Ranger 15 Power Cleans, 600m Run 10 Power Cleans, 400m Run 5 Power Cleans, 200m Run Rx - 155/105




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