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Tuesday 7/28

Strength

Front Squat

3 Sets of 2 @ 70% of 1RM 2 Sets of 2 @ 75% of 1RM


Conditioning

3 Rounds for Time:

50 Lunges

15 Chest to bar Pullups

10 Hang squat clean and push jerks (95/65)


RX+

3 Rounds for Time:

50 Lunges

7 Bar Muscle ups

10 Hang squat clean and push jerks (135/95)

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