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Tuesday 8/13

Strength Strict Press 5 Sets of 3 build to a heavy set of 3 across the 5 sets

Bench / Floor Press 5 Sets of 3 build to a heavy set of 3 across the 5 sets

Conditioning "Swole Cycle"

8 Rounds of 20 Seconds On / 10 Seconds Off: Strict Pull-ups Row Calories Rx+ bike Strict Handstand Push-ups Row Calories Rx+ bike



Don't miss out on the last 2 days of Kids camp!

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