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Tuesday 8/20

Strength

Strict Press

5 Sets of 3

goal is to beat last weeks weight


Conditioning

"30 Rock"

AMRAP 20:

30 Kettlebell Swings (53/35)

30 Push Presses (95/65)

30/21 calorie Row (Rx+21/15 Calorie Bike)

30 Toes to Bar


Week 1 of Boot Camp in the books!

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