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Tuesday 8/4

Body Armor (A)

3 Sets: Max Effort L-Sit hang

Between Sets [2 Times]: 100 Meter Double Dumbbell Farmers Carry

Conditioning

"Catch & Release"

On the 4:00 x 5 Rounds: 20 Double Dumbbell Front Rack Lunges (50's/35's) 200m Run 10 Kipping Handstand Push-ups 9 Deadlifts (225/155)

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Thursday 4/15

Conditioning “Super Soldier Serum” Teams of 2 5 sets each P1 - 400m Run P2 - Max Meter Row - Switch when partner finishes the run and continue alternating until both partners have completed 5 sets of

Wednesday 4/14

Strength Bench Press -5 sets x 1 reps @ 90% 1RM Bench Press *Complete a set every 2 minutes, on the minute for 10 minutes * Deadlift -5 sets x 1 reps @ 90% 1RM Deadlift *Complete a set every 2 minutes

Tue (4/13/21)

“Winter Soldier” Every 3:00 (6 sets) - 0:00 - 3:00 15/12 Calorie Assault Bike 15 Power Snatch (75/55) - 3:00 - 6:00 15/12 Calorie Assault Bike 12 Power Snatch (95/65) - 6:00 - 9:00 15/12 Calorie Assau

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