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Tuesday 8/6

Conditioning 4 Rounds: 400 Meter Run 20 Dumbell Hang Clean & Jerks (50/35) Switch arms every 5 reps on the dumbbell hang clean and jerks 15 Chest to Bar Pull-ups

Mod 3 Rounds

Body Armor

3 Supersets: 10 Dumbbell Incline Bench Press 35 Low Banded Rows

Rest 2 Minutes Between Sets




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