Search
    • Sep 16, 2019
    • 1 min read

Tuesday 9/17

Conditioning "Fuller Circle"

For Time: 50/35 Calorie Row (Rx+ Assault Bike 125 Double Unders 2k Row 125 Double Unders 50/35 Calorie Row (Rx+ Assault bike


Body Armor

3 Sets 25 Dead Bugs 10 Dumbbell Bent Over Rows (Each Side)



Fall Swag Order sheet is in the office!

67 views

Recent Posts

See All

Thurs 6/24/21

CROSSFIT UNTAMED NEWS Triathlon Fundraiser. The Wild Child Camp. Free Partner Hero Workout Event. Member PT Discount. CLICK HERE TO SEE NEWS 1) Conditioning. "Ares" AMRAP16 | Teams of 2 15/12 Calorie

Wed 6/23/21

CROSSFIT UNTAMED NEWS Triathlon Fundraiser. The Wild Child Camp. Free Partner Hero Workout Event. Member PT Discount. CLICK HERE TO SEE NEWS 1) Conditioning. "Kratos" 10 Rounds For Time | 15 TC 1 Rope

Tues 6/22/21

CROSSFIT UNTAMED NEWS Triathlon Fundraiser. The Wild Child Camp. Free Partner Hero Workout Event. Member PT Discount. CLICK HERE TO SEE NEWS 1) Conditioning. "Atreus" E2MOM16 | 8 sets 12/10 Calorie Ro

© 2019 CrossFit Untamed