Conditioning "Fuller Circle"
For Time: 50/35 Calorie Row (Rx+ Assault Bike 125 Double Unders 2k Row 125 Double Unders 50/35 Calorie Row (Rx+ Assault bike
Body Armor
3 Sets 25 Dead Bugs 10 Dumbbell Bent Over Rows (Each Side)
Tuesday 9/17
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