Sep 23, 20191 min readTuesday 9/24 Skill work Strict HSPUConditioning For Time (12 Minute Cap): 50/35 Calorie Row / Assault Bike 50 Strict Handstand Push-upsThen on the 15:003 Rounds: 400 Meter Run 21 Lateral Barbell BurpeesCongrats to our Cascade Classic Crew who competed over the weekend. Debbie also competed in the solo masters division! 69 viewsPost not marked as liked
Skill work Strict HSPUConditioning For Time (12 Minute Cap): 50/35 Calorie Row / Assault Bike 50 Strict Handstand Push-upsThen on the 15:003 Rounds: 400 Meter Run 21 Lateral Barbell BurpeesCongrats to our Cascade Classic Crew who competed over the weekend. Debbie also competed in the solo masters division!
Monday 3/8Accessory: 2 rounds 10 Single Arm Dumbbell Bench Press (each) 10 Double Dumbbell Bent Over Row 10 Elevated Heel DB Goblet Squat (place 2.5 lb plate under heels) Conditioning: “The workout” 10 Rounds 1
Friday 3/05Strength: “WHOOPie Goldberg” (12:00 Time Cap on Each) 3 rounds 30/22 Calorie Row 30 Dumbbell Bench RX 35/25, RX+(50s/35s) or Push-Ups 3 Minute Rest 3 rounds 35 Abmat Sit-Ups 30 Kettle Bell Swings (5
Thursday 3/04Accessory: 3 Rounds 30-sec plank (elbows) 30 sec side plank (left/right) 20 Russian Twist (each side) 10 Barbell Rollouts (very tough movement, scale, or change as needed) Conditioning: “WHOOPee cushi