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    • Sep 3, 2019
    • 1 min read

Tuesday 9/3

Skill Practice Kipping Pull Ups/ Bar Muscle Up


Conditioning "Big Bird"

AMRAP 18: 20 Dumbbell Snatches (50/35) 15/12 Calorie Row Rx+ Assault Bike 20 Single Dumbbell Box Step-Ups (24/20) 9 Bar Muscle-ups




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