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Tuesday 9/8

Bench Press or Floor Press

Take 15:00 to build to a 1 rep max

Conditioning

For Time: 50ft Single Arm Overhead Lunge Walk (50/35) 40 Pull Ups 50ft Single Arm OVHL 35 V-ups 50ft Single Arm OVHL 30 Pull Ups 50ft Single Arm OVHL 25 V-ups 50ft Single Arm OVHL 20 Lateral Burpees over Dumbbell

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