Search

Wed 5/19/21

Excommunicado

E3MOM24 | 8 sets

12/10 Calorie Assault Bike

10 Dumbbell Thrusters (35s/25s)

8 Box-Facing Burpee Box Jump Overs (20)


Strength Part 1:

3 power clean & jerks @ 65%

DIRECTLY INTO,

2 power clean & jerks @ 70%

DIRECTLY INTO,

1 power clean & jerk @ 75%


* rest 2:00 *


3 power clean & jerks @ 70%

DIRECTLY INTO,

2 power clean & jerks @ 75%

DIRECTLY INTO,

1 power clean & jerk @ 80%


* rest 2:00 *


1 power clean & jerk @ 80+%


* rest 1:00 *


1 power clean & jerk @ 80+%


Strength Part 2:

EMOM4 | 4 sets

3 Deficit Clean Deadlift (4in)


Accessory:

1 min quad smash (each side)

1 min calf smash (each side)

1 min banded overhead shoulder distraction (each side)


23 views

Recent Posts

See All

Thurs 6/24/21

CROSSFIT UNTAMED NEWS Triathlon Fundraiser. The Wild Child Camp. Free Partner Hero Workout Event. Member PT Discount. CLICK HERE TO SEE NEWS 1) Conditioning. "Ares" AMRAP16 | Teams of 2 15/12 Calorie

Wed 6/23/21

CROSSFIT UNTAMED NEWS Triathlon Fundraiser. The Wild Child Camp. Free Partner Hero Workout Event. Member PT Discount. CLICK HERE TO SEE NEWS 1) Conditioning. "Kratos" 10 Rounds For Time | 15 TC 1 Rope

Tues 6/22/21

CROSSFIT UNTAMED NEWS Triathlon Fundraiser. The Wild Child Camp. Free Partner Hero Workout Event. Member PT Discount. CLICK HERE TO SEE NEWS 1) Conditioning. "Atreus" E2MOM16 | 8 sets 12/10 Calorie Ro