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Wednesday 04/07

Conditioning

“Glory Road”

5 sets

24/18 Calorie Assault Bike or 34/25 on the Row

200ft Dumbbell Farmer Carry (50s/35s)

-2 min rest b/t sets-

Accessory

3 sets

10 Bent Over Rows (each side)

12 Upright row (6/6)

10 Push Press (each side)


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